7 Minute Workout 1.5
Device: iOS Universal
Category: Healthcare & Fitness
Price: Free, Version: 1.4 -> 1.5 (iTunes)
Description:The #1 fitness app in over 60 countries!User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. Voice prompted, so complete the entire workout without looking at a timer or device!This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.What the 7 minute workout app does:* Outline of all the exercises in the workout.* See video and text descriptions of each exercise.* Perform the workout with countdown timers and prompting for each exercise and breaks.* Voice prompting for each step, no need to even look at the phone!* No need for timers.* No confusion on what exercise to do next, or how to do it.Upgrade to:* Set the duration per exercise. * Set the rest between exercises. * Adjust the number of sets. * Randomize the exercises.
What's New
New videos!Fixed a few bugs including how it can show the wrong instructions when tapping. Thanks to everyone who has done the upgrade, we appreciate your support!
7 Minute Workout