Seven Minute 1.0
Device: iOS Universal
Category: Healthcare & Fitness
Price: Free, Version: 1.0 (iTunes)
Description:Don't have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on the latest fitness research—and it only takes 7 minutes.The routine was posted in the May-June issue of the American College of Sports Medicine's Health & Fitness Journal.Features:- Pause, resume, skip or restart exercises.- Configure the workout duration (between 4 and 30 minutes).
Seven Minute